Over 3100 foods, beverages and spices were tested for antioxidant value. The go-to has always been green tea! However, the results of this study may surprise you.
The list includes red wine, grape juice and coffee but this is something beyond that. It is Macha tea? Well, that is certainly up there, but there is a new undisputed leader. Watch the video to find out.[/wr_text][/wr_column][/wr_row]
A little late to the party? Perhaps. However, it’s never too late to put forth some motivation for real lasting natural health resolutions. As you enter the New Year, enjoy this little video compilation which should serve as food for thought about your health. We all talk about losing a few pounds, quitting smoking, cutting down drinking and more. The reason many of these resolutions fail is because we don’t really think about the consequences many years down the line. As one of the quotes in this compilation so adeptly puts, “tomorrow is disease”. So please join us and consider your future, if not for yourself but for your kids and loved ones who would really like to see you live a long and thriving life.
October is National Breast Cancer Awareness Month, but monitoring your breast health should be a year-long effort. If you are diagnosed with breast cancer, early detection can greatly increase your chances for a full recovery. Do you know your breasts? Do you know the risks and benefits to screening? Are you actively preventing breast cancer? Do you know what preventive supplements you must be taking? Here is a quick hitting primer to what you need to know and what to do to save your ta-ta’s and avoid this wicked disease.
Shedding a few hairs in the shower or when styling is a natural process and the body is designed to grow, shed and replace your hair all the time. However, some people lose a lot more than just that normal 50 to 100 hairs per day, and don’t replace it very effectively. If you’re seeing too much hair on the shower drain or your styling brush, there could be more going on. In fact, in many cases it reflects a bigger underlying health problem. Here are some leading causes of hair loss and how to manage them.