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		<title>Eat This Way, Live Longer: Updated!</title>
		<link>http://www.cureology.com/361/eat-this-way-live-longer-updated/</link>
		<comments>http://www.cureology.com/361/eat-this-way-live-longer-updated/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 00:10:04 +0000</pubDate>
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				<category><![CDATA[Nutrition & Diet]]></category>
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		<category><![CDATA[mediterranean diet]]></category>
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		<category><![CDATA[Moderate Amounts]]></category>
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		<description><![CDATA[The Mediterranean Diet has survived the ages as being one of the healthiest diets you could possibly consume&#8230;.and actually enjoy doing so.  In pictorial format it is often presented as a pyramid by food groupings as you can see:

Inhabitants of the Mediterranean region continue to enjoy the lowest  rates of chronic diseases and high life [...]]]></description>
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